When you add in more goodness to your life, you’ ll naturally CROWD OUT the less-than-healthy stuff that doesn’ t serve you.
1. Start with Protein.
70 www. AspireMAG. net | October / November 2025
To get to that place in where you’ re:
• Nourishing yourself with healthy delicious foods
• Enjoying treats in moderation
• Not feeling deprived
• Feeling satisfied instead of hungry And it’ s not about the food.
The One Mindset Shift That Changes Everything is to Focus on ADDING IN to naturally CROWD OUT.
What that means is, instead of focusing on what to cut out, what you can’ t have, and what you shouldn’ t do, focus on ADDING IN all the delicious, nourishing foods and habits your body needs to thrive.
When you add in more goodness to your life, you’ ll naturally CROWD OUT the less-than-healthy stuff that doesn’ t serve you.
• Adding more water will reduce the amount of soda you drink.
• Adding more greens to your diet gives you nutrients and energy and reduces the need for caffeine and sugar.
• Adding veggies to your plate keeps you from eating heaps of pasta.
The food industry has convinced us that, to release weight, you have to focus on restriction. But you truly can create amazing health by following this simple formula for what to ADD IN so you’ ll feel nourished, full, and satisfied.
1. Start with Protein.
Protein, like eggs, beans, meat, tofu, or Greek yogurt, is the cornerstone of a balanced plate because it does so much for your body. It digests slowly, so you naturally feel fuller and more satisfied longer.
It also has a stabilizing effect on your blood sugar, which means fewer energy crashes and fewer cravings throughout the day. It’ s the building block for your muscles and skin, and even helps keep your hormones in balance.
70 www. AspireMAG. net | October / November 2025