Miserable is never sustainable!
Your body is designed to thrive!
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It’ s called weight cycling, and it’ s terrible for your body and for your self-esteem. Every time the cycle repeats, the shame creeps in. That critical voice inside your head gets louder.
You feel guilty for failing again. You blame yourself for not having willpower or motivation. Then you’ re back to looking for the next new thing. The plan that will finally stick. And when it inevitably fails, you blame yourself all over again.
But you are NOT a failure! It’ s the restrictive, miserable plans that have failed YOU. They’ re simply not sustainable and they’ re designed that way precisely to keep you as a repeat customer.
Diet culture is driven by deprivation. By how much we can take away. It constantly focuses what NOT to do.
• Restrict your calories. Eat smaller portions. Count your points
• Don’ t eat carbs … or fat … or fruit … or eggs … or dairy … or wheat … or sugar.
• Don’ t eat at this time of day. Don’ t eat in this combination.
That’ s where the misery comes in. It keeps you focused all day about the things you CAN’ T have or SHOULD’ T do.
Miserable is never sustainable!
You’ ll always fall off and end up right back where you started. Then must start all over again Monday, or next week, or next month, or next year.
Your body is designed to thrive!
And it’ s absolutely possible to release weight and create lasting health that feels effortless and enjoyable.
And it doesn’ t have to be hard or complicated. All it takes is making one simple shift in your mindset to break the vicious cycle.
HEALTH & WELLNESS
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