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bracing magic and miracles easier as you learn to bring a new quality of awareness and attention to your experiences . Bringing mindfulness to your day-to-day tasks will elevate those activities and allow you to see the magic and miracles even in the mundane , like washing dishes .
Self-Nurturing Practices for the Body :
Gratitude for your body :
Your body is a miracle ! No matter how your body is functioning or looking at this moment , the fact you are alive is a miracle . When you practice gratitude for your body by listening to its wisdom and acknowl- edging how much it does for you , more magic and miracles will flow . Grounding our gratitude practice in our bodies brings us back to the present moment where awe and wonder abound . Use this practice to embody magic and miracles !
Mindful movement : Bringing your full attention to your body when you walk , practice yoga , lift weights , or move mindfully in any way will connect you to the magic and miracles of your body . Bring your compassionate , kind , and loving attention to your body as you move , and you embrace the awe and wonder of all you learn and the magic of being alive .
Dance : To uplift your mood , release stress , and feel empowered to embrace magic and miracles at any time , play your favorite music and dance with wild abandon ! You can make a magic and miracles playlist for future dance parties . Allow your creativity to flow !
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