5 .

Move your body . Gentle stretching or yoga is calming to your cells .

6 .

Take a warm bath or hot shower . While doing so , picture every cell of your body relaxing while releasing any worry , stress , or anxiety .

7 . Journal .	While	writing ,	allow	your
thoughts and feelings to flow . You may
not realize something is bothering you
until you give it space to be heard .

Set aside your electronics . They can increase your nervous system ’ s irritability , so give yourself a break from them .