Clear your schedule as much as possible . Make time to be alone , quiet , and without things vying for your attention .

Listen to soothing music . If the sounds of nature bring you to a peaceful , grounded state find a playlist that feels nurturing and incorporates this energy .

Nourish your body . Include plenty of fresh fruits , vegetables and water in your diet each day . Hydration is important for all the cells in your body to function properly every day .

Remember to be gentle with yourself during stressful times . Often what many of us need most is self-care and love .

As an Advanced Grief Recovery Specialist ®, Infinite Possibilities Trainer , Women ’ s Retreat Facilitator , Nurse , and Amazon Bestselling Author , Dawn ’ s primary focus is to guide individuals through healing their hearts , transforming their lives , and rediscovering joy .

DAWN MICHELE JACKSON – Driven by a profound mission , Dawn Michele Jackson is dedicated to helping individuals uncover their inner light and make the profound shift from surviving to thriving . Through her work with clients , she skillfully supports them in healing their hearts and achieving holistic wellness of mind , body , and spirit . With her nurturing approach , she assists individuals in unlocking their potential for growth and rediscovering joy . Download your free guide , 5 Principles of Emotional First Aid for the Overcommitted Woman and learn more about Dawn at www . dawnmichelejackson . com .