1 .

Try not to overanalyze the cause until you get your nervous system to calm down .

2 .

Sit quietly and focus on your breath . Take slow deep breaths until you feel your body begin to relax .

3 .

Spend time in meditation . It doesn ’ t matter if your mind flows to many places ; just sit quietly , breathe , and allow things to come and go without judgment .

4 .

Step outside into nature . Allow the energy of your surroundings to help return your nervous system to balance .