GET PROFESSIONAL HELP IF YOU NEED IT . Sometimes we need some assistance or boost when confronted with a lifequake . It ’ s the sign of a strong person to realize we need help , seek it out , and accept it . Finding professional assistance rather than relying on friends or family is often the best choice for a few reasons : they are trained to help , it is their job to help you so it doesn ’ t become a burden , and they have access to helpful resources .

MINIMIZE WATCHING OF THE NEWS . Watching the news can be stressful and anxiety-provoking . Unfortunately , in today ’ s world , television news can be very jarring , violent , and disturbing . Many of us have imaginations that magnify the horrors we see . We don ’ t need to add to the already stressful situation we are going through in our life transition .