BONUS STRATEGY : CREATE A VISION BOARD .

Vision boards are helpful tools ; they allow us to create a vision of what we want our future to look like and by doing so manifest these ideas . There are many ways to create one — cutting out pictures from magazines , doing a virtual one online with photos from your photo collection , or ones found online .

You can even create a “ movie ” version with music . The important part is to look at it a few times a day and imprint these concepts into your mind . It lets the Universe know that this is what you want for your life . You will find you manifest what ’ s there !

AFFIRMATION :

I am strong enough to stand alone , smart enough to know when I need help , and brave enough to ask for it !

If it is happiness you seek , try these thirteen ways to bring more into your life . Start with the one that speaks loudest to you and slowly move on . Be patient and give yourself grace . You are building a strong foundation on top of one that may have crumbled . The new one needs to be sturdy , and that takes time . It builds resilience .

Remember you have survived 100 % of your rough days . You can do this ! I believe in you !

HEALTH & WELLNESS

As Jim Rohn said , “ Your life does not get better by chance , it gets better by change .” Take the first step !

AMY LINDNER-LESSER – Amy Lindner-Lesser , MSW , Advanced Grief Recovery Method™ Specialist , certified life transitions coach , and best-selling author , is an expert in navigating grief and loss . Whether it ’ s heart-breaking grief from the death of a loved one or disorientation from the loss of a job , relationship , identity , or health challenge , Amy guides clients to navigate the transition with selfcompassion . Download your supportive free guide , The 7 Phases to Navigating Life ’ s Transitions today . Learn more about Amy ’ s offerings at www . inntrospection . com .