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HEALTH & WELLNESS
And if living inside our box is perpetuating unhealthy or unloving feelings , it ’ s not serving us well . Once we recognize this , we can dismantle negative judgmental patterns and find our way to our own truth .
The Break Out of the Box JourneyDance comes from the idea of ending perfectionistic thoughts , self-abusive chatter , and keeping the limiting beliefs from running our lives .
In this transformative dance , we weave expressive movement , guided imagery , music , and creative expression .
We allow ourselves to take up more space , to vigorously expand or extend , and to express our power . We create expressive movements that are different from our normal ways of moving .
This is how we break out of our box . If we felt small we get to feel big . If we felt frozen , we get to experience energetic movement . All of these changes are possible when we dance to break out of our boxes .
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