TIRED OF THE Limiting Thoughts

in Your Head ? BREAK OUT OF THE BOX

BY TONI BERGINS

It ’ s human nature to create boxes of our own beliefs to live inside . But so often , they contain limiting beliefs about ourselves and the world . We need to pause and ask : Do our current beliefs serve us ? Is there a cost to holding onto these beliefs ?

For some of us , our boxes serve as protection , and for others they condemn us to live in a limited way through conformity or repression . When we investigate by putting the thoughts “ outside ourselves ,” we may see that even though we didn ’ t intend to live inside this box , it is now our comfort zone .