Through this JourneyDance , you ’ ll establish the box , break out of the box , dismantle it , and render it to dust .
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86 www . AspireMAG . net | December 2024 / January 2025
Are you ready to release your limiting beliefs and repressed anger ?
Through this JourneyDance , you ’ ll establish the box , break out of the box , dismantle it , and render it to dust .
Play either of these songs for your Break Out of the Box ritual : “ Proxy ” by Martin Garrix or “ Bruk Bruk ” by Dillon Francis .
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Imagine your box .
Create the box as if you were doing a mime story . Place your hands in front of your face , palms outward . Now slowly move them up , down , to the sides , to the ceiling to feel and sense your box .
Feel what it ’ s like to have the box constricting you . Feel the tightness of this small space . Recognize how the box is holding you back from your possibilities . Feel it in your body .
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Break out of your box .
Start with your elbows . Jab and press them outward as if you ’ re elbowing the box to crack it open . Use punching motions with your fists upon the walls . Kick with your feet . Grunt and yell if needed .
Once the walls are weakening , don ’ t forget to smash that imagined ceiling . You can do it !
Leave your box .
Step outside through the crack you ’ ve created . Walk around the box and say out loud , “ I see you , box . I see how I ’ ve allowed you to confine me !” or something that feels right to you .
86 www . AspireMAG . net | December 2024 / January 2025