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Even when you are at home our minds can be cluttered with responsibilities , worries , and day to day life . We must be intentional about finding ways to slow down and take some time for calm and inner peace .
One of the most transformative ways to do that is through having a creative practice .
I know first-hand of the healing power of creativity from my own personal transformation out of addiction in 2015 . At that time , I courageously chose to enter into creative exploration to shake up my assumptions and allow space to discover my sacred truth and self-limiting stories .
I ’ ve witnessed the power of creative expression in students who used their creative practice to release the shackles of the past , quiet their minds , soothe their souls , and reclaim the lost parts of themselves .
Creative expression helps women release the shackles of the past , quiet their minds , soothe their souls and reclaim the lost parts of themselves
Even if you don ’ t identify as a creative , engaging your mind fully in the creative process will provide the healing realization that you are inherently creative .
HEALTH & WELLNESS
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