1 . Find a Creative Hobby that Fully Engages Your Mind
2 . Set Aside Time to Pursue this Creative Hobby Uninterrupted
3 . Pour Yourself and Your Creative Impulses into a Creative Project
82 www . AspireMAG . net | December 2024 / January 2025
Here are 6 Tips to tap into the power of creativity to quiet your mind and soothe your soul :
1 . Find a Creative Hobby that Fully Engages Your Mind
Find a creative hobby that lights you up when you ’ re immersed in it . Not sure what that may be ? Try different creative endeavors that you ’ re drawn to . If you ’ re searching , you could try making collage art , cooking , doodling , knitting , or cultivating a garden . What ’ s important is that whatever it is brings you joy and quiets the chatter of your mind .
2 . Set Aside Time to Pursue this Creative Hobby Uninterrupted
Part of the healing factor with creative activities is that they invite you to get immersed in the present moment and the flow of life . I ’ ve experienced and heard from many of my students that ‘ time seems to stop , and the rest of life , including the struggles , fall away during the creative process . You ’ re both here in the present and inside a creative world all your own .
Creatively cocooning for a certain amount |
of time can give you a break from outside |
stimulation |
and |
responsibilities |
and |
is |
restorative . |
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3 . Pour Yourself and Your Creative Impulses into a Creative Project
Creative activities can be a healing way to get to know yourself better . There ’ s information in the colors and patterns you choose for a piece of art or pottery , or the themes you ’ re drawn to if writing is your creative outlet .
It ’ s always healing to lean into our authentic selves , and it can even increase our sense of self-love and self-acceptance .
82 www . AspireMAG . net | December 2024 / January 2025