Don ’ t fear carbs !
3 . Make Stress Management a Priority
Breathe . Listen to your body . Practice self-care . Get plenty of rest and rejuvenation .
4 . Change Your Inner Dialogue
68 www . AspireMAG . net | December 2024 / January 2025
Don ’ t fear carbs !
Contrary to popular diet culture , carbohydrates are important too . They ’ re a primary source of energy for the brain , heart , muscles and central nervous system .
Carbs from whole foods — like fruits , vegetables , and whole grains — are packed with vitamins , minerals , and fiber .
Healthy fats , such as olive oil , fish , and nuts , can improve cholesterol levels , support heart health , and help stabilize blood sugar .
3 . Make Stress Management a Priority
Your body needs moments of calm to reset , recharge , and recalibrate . Reducing stress can lower blood sugar , regulate hormones , and improve digestive metabolism . Plus , you ’ ll notice fewer cravings and a greater sense of peace and well-being .
Breathe . Listen to your body . Practice self-care . Get plenty of rest and rejuvenation .
You have the power to manage your stress in ways that will benefit both your body and mind and help you feel more grounded , calm , and in control .
4 . Change Your Inner Dialogue
How you speak to yourself matters ! So often , we focus on what we don ’ t like about our bodies or ourselves , instead of appreciating our strengths , accomplishments , divine gifts and all the incredible things our bodies do for us every single day .
68 www . AspireMAG . net | December 2024 / January 2025