1 . Incorporate Strength Training into Your Routine
Building muscle is one of the most effective ways to boost your metabolism .
2 . Focus on a Balanced Diet with Plenty of Protein
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Here are four key strategies to help you along the way :
1 . Incorporate Strength Training into Your Routine
Strength training is an empowering way to feel stronger , more confident , and more in control of your body as you age .
Building muscle is one of the most effective ways to boost your metabolism .
But don ’ t worry … it doesn ’ t have to mean spending hours lifting heavy weights at the gym ( unless you want to !).
Gently body-weight exercises , resistance bands , or light dumbbells can do wonders for preserving muscle and strength as we age .
2 . Focus on a Balanced Diet with Plenty of Protein
Eating in a balanced way is your best ally in making sure your body has the nourishment it needs to thrive .
Protein is essential for building and maintaining muscle mass and helps keep you fuller longer so you ’ ll have fewer cravings . Aim for lean proteins like chicken , fish , beans , and eggs .
HEALTH & WELLNESS
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