Recognize yourself as the resilient , creative , smart , nurturing , beautiful soul you are .
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Recognize yourself as the resilient , creative , smart , nurturing , beautiful soul you are .
You are worthy of the same love , care , and respect you give everyone else .
Menopause Isn ’ t the End — It ’ s a New Beginning .
HEALTH & WELLNESS
Your body hears everything you say to it , and negative self-talk can manifest physically as stress , inflammation , weight gain , or even illness .
The first step to breaking unhealthy patterns is to become aware of your inner dialogue — what you say to yourself over and over day after day . If it ’ s something you wouldn ’ t say to a beloved friend or family member , don ’ t say it to yourself .
Menopause is a natural part of life , but it doesn ’ t have to define your health and wellbeing . With the right tools and a little selfcompassion , you can be radiant , energetic , and confident — at any age .
You deserve to feel fabulous .
So , take a deep breath , give yourself permission to put your needs first , and know that you are capable of embracing this next chapter with grace and strength .
ELEVATING YOUR
Midlife Health & Vitality
Welcomes New Expert Columnist SARAH HAAS
FEATURED
COLUMNIST
In Sarah Haas ’ s Elevating Your Midlife Health & Vitality column , you will learn simple supportive strategies to ignite your midlife metabolism , feel confident & great in your body , and establish a healthy lifestyle and that ’ s easy to fit into your busy schedule .
SARAH HAAS - Sarah Haas is a Women ’ s Weight Release Expert & Body Love Coach , Integrative Nutrition Health Coach , Certified Personal Trainer , Speaker & Host of the Boss Body podcast . She draws on her education and personal experiences as a fifty-something single mom and breast cancer survivor to walk alongside midlife women , and guide and support them to become healthy , vibrant and unapologetically confident using a holistic approach to create overall health . Download your “ Rev Up Your Midlife Metabolism Guide ” today . Learn more at www . SarahHaasWellness . com .
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