85
THREE
Essential Oils : Apply any of the following grounding essential to the bottoms of your feet and base of your spine .
a . Patchouli b . Frankincense c . Myrrh d . Cedarwood e . Sandalwood
FOUR
Daily Grounding Exercise to connect with the Earth and bring you into the present moment :
Going low and slow will make implementing these steps doable . Start with the one that is calling to you now . Then slowly build and incorporate over the next several months . Notice what shifts for you .
Taking the time to connect and balance your ROOT energy center can be the first steps to re-ignite your vitality , connect with your community , create a deeper understanding of who you truly are and start to balance your adrenal glands , lower body and the organ systems connected to the ROOT . You may feel more grounded , present , focused , happy , peaceful and enjoy the moments in your life . Good energy starts in the feet and setting the intention to balance the ROOT energy center is a great first step on your path of self-healing .
HEALTH & WELLNESS a . Go outside minus your shoes or socks b . Find a grassy spot c . Feel the ground under your feet d . Close your eyes e . Look up at the sun f . Find your feet again g . Breathe in through the feet up to the heart and out slowly from the heart down to the feet h . Do this for 5 minutes
MARY BETH GUDEWICZ - Intuitive Mary Beth Gudewicz , CNTP , MNT , BCHN , is a Functional Nutritionist , Board-Certified in Holistic Nutrition & Healthy Gut Specialist and Certified Food & Spirit Practitioner . Mary Beth supports women to enhance their mind , body , and spirit connection , soothe their gut , and reclaim their optimal health through intuitive guidance , bio-individual nutrition , and lifestyle plans , as well as chakra work , energy clearing and meditation . Learn more at www . BellaNutritionServices . com and download your free 5-piece Align Your Body , Mind , Spirit Meditation Bundle .
WORKS CITED : Deanna Minich , P . ( 2018 ). The Rainbow Diet . In P . Deanna Minich , The Rainbow Diet ( pp . 56-58 ). Newburyport : Conari Press .
N / A . ( 2019 , March 25 ). Solfeggio for Ponder . Retrieved from Solfeggio Scale Effect on the Mind and Body : Retrieved from : https :// static . secure . website / wscfus / 9158863 / uploads / Solfeggio _ for _ Ponder _ Final . pdf
85