Dec/Jan 2024 Aspire Magazine FULL Issue | Page 84

Start incorporating grounding foods into your diet daily . I work with the frequency of foods and believe in highvibration eating to balance the physical , mental , emotional and spiritual energies . Eating organic , non-GMO , reliably sourced foods work best with the human body . Some great grounding food choices for the ROOT ( Deanna Minich , 2018 ) are :

a . PROTEIN : Grass-fed / finished meats , organic , pasture-raised chicken , wild caught fish , organic nuts , seeds and organic beans and legumes

b . ROOT VEGGIES : Carrots , parsnips , rutabaga , potatoes , radishes , onions , garlic , beets , burdock , celery root , daikon , ginger root , horseradish , leek , shallots , taro , turnip , wasabi , yam , yucca

Use an app such as Insight Timer , Calm or YouTube and find meditation music that includes 432hz . This sound frequency is associated with the color red and can help balance the ROOT energy center .

It releases stress ( going back to supporting the adrenal glands ) and tension from the body . This frequency also unites the body and consciousness with nature and can assist in the release of negative energy blocks . The Solfeggio Frequency , which is part of the ancient 6-tone scale used in sacred , spiritual music for the ROOT is 396hz , which can free you from guilt and fear . ( N / A , 2029 . c . RED VEGETABLES & FRUITS : cherries , red apples ( Fuji , Pink Lady , Red Delicious ), red bell peppers , beets , radishes , blood orange , cranberries , red cabbage , nectarines , pink grapefruit , red chard , red jalapeno pepper , pomegranate , red raspberries , red onion , red potatoes , red currants , tomatoes , red pears , red plums , strawberries and watermelon

d . DRINK DANDELION ROOT TEA