86 www . AspireMAG . net | December 2023 / January 2024
The ART of
Self-Nurturing
Creating An intentional
HOLIDAY SEASON BY KELLEY GRIMES , MSW
For many people , the holiday season is joyous and filled with family , friends , festivities , and fun . For others , holidays may be stressful and challenging , highlighting loneliness , difficult relationships with family , disappointment , and loss . Whether you have been waiting all year for the holiday season to begin or can ’ t wait for it to be over , nurturing yourself is the key to feeling grounded and centered . One of the best ways to ensure your holidays are nurturing is to create an intentional holiday season .
Start by thinking about how you would like to feel this holiday season , like peace , joy , gratitude , and / or love . What experiences
86 www . AspireMAG . net | December 2023 / January 2024