August/September 2025 Aspire Magazine FULL Issue | Page 62

dark bubble and flow it into the light bubble easily and effortlessly, leaving the dark energy in the first bubble. You’ ll be able to sense when the process is complete.

Now imagine the bubble of light and love floating up to the top of your head. Reach up and lovingly pop it so that your clean and filtered personal power, strength, and goodness begin flowing slowly down onto you and warmly through the top of your head, then in, around, above, below, and throughout your physical and auric body.

Perhaps you choose to see this high-level energy as a warm golden glow or pink light of love.

Allow the beautiful light to flow down and fill up all the spaces where the dark energy and emotions used to reside and fill up these spaces inside with all your newly filtered light and love.

When you feel complete, imagine reaching out and popping dark bubble in front of you and let it’ s lower-level energy disintegrate down into Mother Earth. Feel it dissipate and disappear.

Breathe deeply and open your eyes when you are ready.

Re-assess and check-in with yourself again to see how your energetic vibration has shifted after this powerful practice.

You can use the Bubble visualization practice anytime you’ re feeling down, out of sorts, or when you notice you’ ve given away your personal power to another person or situation.