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To take these two quick and powerful techniques deeper into your healing journey, continue to the supportive journal prompts below.
Supportive Journaling Prompts
1. How and when might you use the checkin process throughout your day to keep you focused on what you want instead of what you don’ t? What benefits can you see because of this present moment focus?
2. When you read through the Bubble Process, what emotions came up for you that needed to be released?
3. Write about your experience with these processes, what came up, what was released, the aha moments you experienced, and how your energy shifted.
Beautiful Soul, within these empowering techniques shared today, you’ ve learned a few simple ways to master and transmute your own energy any time you feel called to do so.
You’ ll see with practice how you are able to easily and quickly increase your energetic frequency so that you don’ t stay stuck in lower-level emotions for too long.
You’ ll also begin to focus more often on what you want instead of what you don’ t and as this lovely quote by Tony Robbins so artfully reminds us,“ where focus goes, energy flows”.
* The two Energy Techniques shared have been adapted from my studies at the Quantum Success Coaching Academy studies and created to support you to increase your energetic frequency and feel better in your life.
KAREN SHIER- Karen Shier is a Midlife Transformation Guide, Master Certified Law of Attraction Life Coach, Certified Desire Factor™ Coach, Energy Master, and Bestselling Author. Through her Joyful Jumpstart coaching program, Inner Critic online course, and speaking, Karen supports midlife women to soothe their inner critic and enhance their intuition so they cocreate the aligned life they desire. Ready to soothe your inner critic, download your free eGuide: 3 Ways to Soothe Your Inner Critic today. Learn more at www. KarenShierCoaching. com.
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