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ENERGY TECHNIQUE # 2: The Bubble Process
A second empowering technique is the Bubble Process.
It’ s a visualization process designed to help you release any lower-level emotions you might be experiencing.
Start with a quick“ check-in” to assess by number how you’ re feeling before you begin.
Allow yourself to get comfortable and close your eyes. Imagine there is a large bubble floating out in front of you.
Visualize every ounce of lower-level emotions you’ re feeling( sadness, fear, anxiety, doubt, anger, envy, frustration, guilt, etc.) filtering and flowing out of your physical body and into the bubble in front of you.
As this bubble fills up, it’ s helpful to visualize a color to represent these emotions / feelings you are letting go of. Perhaps it’ s a dark colored energy like gray or black. Or maybe it’ s red for anger or green for envy. Continue to let the emotions flow until you feel complete.
It’ s important to understand that whatever lower-level emotions you hold onto also strips away your personal power and strength which also flows into this bubble … temporarily.
WISDOM & SELF-GROWTH
Once your lower-level bubble is full of the dark energy you choose to release, create, in your mind’ s eye, a second bright light and love-filled bubble floating next to the first bubble.
Now imagine a straw-like filter connecting the two bubbles.
You’ ll then separate, filter, and reclaim all your strength and personal power from the
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