Aspire Magazine: Inspiration for a Woman's Soul.(TM) Oct/Nov2019 Aspire Magazine | Page 56

My life is still rich and full but not from obligation and the compulsion to help others in order to have value and worth. Instead I choose to give from an empowered and filled up place, where my giving is full of joy. I honor others when they say no and thank them for their clarity. I am grateful for the inspiration of these role models and am happy to be a role model for others in living the art of saying no to embrace yes! I love what Suzette R. Hinton wrote about saying no, “We must say ‘no’ to what, in our heart, we don’t want. We must say ‘no’ to doing things out of obligation, thereby cheating those important to us of the purest expression of our love. We must say ‘no’ to treating ourselves, our health, our needs as not as important as someone else’s. We must say ‘no’.” May you cultivate the art of saying no to embrace yes as you nurture peace in the world from the inside out! Kelley Sending you peace, love and gratitude, Kelley Grimes, MSW - Kelley is a counselor, speaker, internationally bestselling author, Aspire Magazine expert columnist, and self-nurturing expert. She is passionate about empowering overwhelmed and exhausted individuals to live with more peace, joy and meaning through the practice of self-nurturing. Kelley also provides professional and leadership development to organizations dedicated to making the world a better place. She is married to an artist, has two empowered daughters, and loves singing with a small women’s group. Learn more at www.CultivatingPeaceandJoy.com and download your free Self-Nurturing Mobile App “I choose t o empowered give from an place, wher and filled up e my giving is full of joy.” Kelley G rimes, M SW 56 www.AspireMAG.net | October / November 2019