Remember to be patient with yourself!
75
HEALTH & WELLNESS
Repeat these mantras whenever you feel that inner critic piping up. You’ ll find that, over time, the positive voice will become louder than the negative one.
Remember to be patient with yourself!
Changing the way we relate to our bodies, especially after years of criticism and self-doubt, isn’ t something that happens overnight. Be compassionate with yourself during this journey. You’ re learning, growing, and honoring yourself every single day. And, as a beautiful bonus, as you begin to treat your body with more respect, you’ ll likely feel lighter, more joyful, and more motivated to continue caring for yourself in the best way possible.
You deserve to feel good, to love yourself, and to respect the body that carries you through this life.
SARAH HAAS- Sarah Haas is a Women’ s Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, Speaker & Host of the Boss Body podcast. She draws on her education and personal experiences as a fifty-something single mom and breast cancer survivor to walk alongside midlife women, and guide and support them to become healthy, vibrant and unapologetically confident using a holistic approach to create overall health. Download your” Rev Up Your Midlife Metabolism Guide” today. Learn more at www. SarahHaasWellness. com.
FEATURED
COLUMNIST
75