Cultivating an Evening Practice

BY KELLEY GRIMES, MSW

Are you exhausted by the end of the day and looking for some inspiration? Do you end up scrolling on social media or watching television and feel disappointed that you don’ t feel any better? If you want to feel rejuvenated after a long day but are too tired to think of what to do, cultivating an evening practice will support, uplift, and nurture you!

Crafting time to connect with yourself after a long day and nurture yourself will support you in feeling refreshed and ready for the next day. When we go to sleep feeling overwhelmed and anxious our sleep is affected, and we often wake up feeling frazzled and unsettled the next day.