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# 3 Turn off digital devices.
Tonight, before bed, swap out digital distractions with a meditation. If you find yourself on your digital device, aimlessly browsing the web before bed, or watching shows, turn off three devices and tune into your inner world. Tune in to a meditation through a free app, or soft lo-fi calming music, then turn off all notifications and put your device into“ do not disturb” mode. Refocus your energy to that of the meditation. And watch yourself drift off effortlessly into dreamland.
# 4 Practice box breathing.
Breathe in through your nose as you slowly count to four in your head, filling your diaphragm and lungs. Hold your breath for a count of four. Exhale for another count of four. Wait to inhale again for a count of four. Repeat three or four times, feeling yourself relax further with each round.
HEALTH & WELLNESS
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