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# 5 Try somatic movement.
Lying in bed, stretch out your legs, flex your ankles, and rotate your feet. Lift your legs up and down together, bending at the hips, and then bend at your knees, bringing them toward your chest and away again. Thank your feet and legs for carrying you through another day.
# 6 Be intentional with your sleep space.
Do something tonight to consciously create your sleep setting. Choose the color of your bedding, sheet set, or the clothing you wear to bed— anything that helps you feel calm, protected, and secure.
SHANNON KAISER- Shannon Kaiser is a world-renowned spiritual and self-love teacher, speaker, acclaimed empowerment coach, and bestselling author of several books. She guides people to awaken and align to their true selves so they can live their highest potential. Her new 365 Happy Bedtime Mantras book and deck are published by Beyond Words / Atria Books. Connect with her on social media @ ShannonKaiserWrites or online at www. PlayWithTheWorld. com and www. RadicalBodyLovewithShannon. com.
104 www. AspireMAG. net | April / May 2025