Set the intention to prioritize your sleep; you can even start tonight! Consider using an app or write it down in your journal. Track your sleep schedule for the next week, including your observations of how you feel as a result. Reflect on the patterns and make any adjustments.

The same way you may take a nap when you feel groggy during the day, rest calls to you when your body is craving it. Start to observe your body’ s signals for sleep, so you can anticipate supporting its needs. Many experts say it is wise to go to bed at the same time every night, but you can always listen to your own body and let it tell you what it needs( and always honor it).