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HEALTH & WELLNESS
For years, I experienced brain fog, exhaustion, widespread pain, weight gain, insomnia, and multiple other health issues connected to sleep disruptions.
It wasn’ t until I met with an internal medicine doctor who specialized in whole body wellness that I started to see the connection between mental and physical health, and how the quality of sleep— or lack thereof— impacts everything. Once I started to prioritize my sleep by establishing healthy evening routines, my entire well-being shifted.
Today, I focus on feeling better by establishing strong evening routines. I fall asleep faster, I sleep more soundly, and I have sustained energy and am productive during the day. If you want to feel better during the day, look no further than your bedtime routine!
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