6 Ways to Maximize Your Evening Routine

BY SHANNON KAISER

We all know that sleep is a foundational part of our well-being, but let’ s be honest, when is the last time you had an excellent night’ s rest?

If you are like the one in three adults in the US( about 84 million people), experiencing uninterrupted sleep and getting a great night’ s rest may be something you only dream about.

Whether you are groggy during the day, need naps often, toss and turn at night, have insomnia, snore, or have sleep apnea, getting quality sleep is crucial to your overall health. But prioritizing your sleep starts with a healthy, habit-focused evening routine.