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WISDOM & SELF-GROWTH
evolves and becomes a beautiful way of being. The old path, with the old thoughts and habits, begins to fade away until it is no longer there.
This is what S. H. I. F. T. is all about.
S = Sense: With awareness, notice what you say, see, hear, feel, and know instinctively. Step into the present moment, and pay attention to your thoughts, feelings, actions, and habits. What changes do you notice that you would like to make?
H = Honor: Listen to your intuitive inner voice. Stop running away from it and resisting it. Instead, allow it to lead you to decisions and behaviors that help you grow.
I = Intuition: Step into the now, where clarity and possibilities come together. Instead of living in the past or rushing toward the future, listen to your inner guidance in the present to create the reality you truly desire.
F = Focus: tiny changes start the process of directing your focus toward new ideas and acts that improve thoughts, feelings, and actions that create the results you seek.
T = Transform: Practice, repetition, and consistency help you gain speed. The more you follow the new path with full awareness, the more your body, mind, and energy change.
SHIFTing is about making the choice, again and again, to let go of old limiting beliefs, thoughts, and feelings, allowing you to create a new path that leads to alignment, health, and new opportunities.
How to Use SHIFTology ® Right Now
You don’ t have to be in a crisis to start changing. You can start doing these five things today:
1. Develop a Daily Schedule: Every morning, ask yourself,“ How do I want to feel today?” What kind of person do I choose to be? What do I want to get done? Use these questions to help you make decisions and journal your answers.
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