CONTENTS
“ Midlife is about surrendering things that no longer matter , not because our lives are in decline , but because they ’ re on an incline .” MARIANNE WILLIAMSON
Health & Wellness
Relationships
52 HEALING THROUGH NATURE by Kelley Grimes
56 THE HAPPY EMPATH : THE FOUR PILLARS OF SELF-CARE by Christine Rose Elle
61 TWO POWERFUL TOOLS TO RELEASE STRESS EASILY by Lauren Walker
64 REDEFINING BURNOUT TO RECLAIM , HEAL & RESTORE YOUR EMOTIONAL WELL BEING by Anne Bérubé , PhD
66 THE REAL REASON PARENTING FEELS SO HARD by Stacey Martino
68 REIMAGINING NOURISHMENT by Ellen Meredith
LINDA JOY || Publisher & Editor-In-Chief | Linda @ aspiremag . net
Creative & Brand Direction || RACHEL DUNHAM | www . YourBrandTherapy . com Editorial Layout || MANDY GATES | www . MandyGates . com Graphic Designer || MANDY GATES | www . MandyGates . com COO || KIM TURCOTTE | www . SoulPurposeBusinessSolutions . com