June/July 2026 Aspire Magazine | Page 72

When your system is on overdrive, even little things can feel like a tidal wave of emotion. You recognize that“ this little thing” shouldn’ t bother you, but you can’ t help the spiral. Reiki helps restore flow to your system, lessening the impact of overwhelm and turning challenges into manageable obstacles.

A settled system gives you space to pause before reacting. Many have a short fuse; softening your system can help you respond more calmly, benefitting parenting, partnering, and caregiving.

You’ ve heard the expression,“ Don’ t say to yourself what you wouldn’ t say to a friend,” right? But when you are emotionally loaded, the way you speak to yourself often devolves to an unloving voice. The relaxation from Reiki can help improve your patience with yourself and others. The return of that friendly voice benefits you and others in so many ways.