4 EASY HABITS TO Stay Healthy This Summer

( Without Giving Up the Fun)

BY SARAH HAAS

Summer is a time to exhale, slow down and savor life a little more.

Longer days. Warmer nights. More time outside. And often more vacations, cookouts, celebrations, and spontaneous plans. It can be so much fun and a much-needed break, but it can also throw off your usual wellness routine.

Between late nights, extra cocktails, snacks, indulgent foods, and less structure, it’ s easy to get off track. You might notice you have less energy, or your digestion feels off, or your clothes fit a little tighter.