Here’ s to enjoying all the deliciousness of summer!
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HEALTH & WELLNESS
You deserve to enjoy your summer!
Your wellness journey isn’ t about being perfect. It’ s about adding in what your body needs and making choices from a place of love and respect, not restriction or guilt.
When you focus on fueling and nourishing instead of depriving, something magical happens. You start to feel good in your body.
When you hydrate, move in ways that feel good, and eat with balance, you build a foundation that helps keep you strong, energized, and confident.
So go soak up the sun and eat the dang ice cream.
Here’ s to enjoying all the deliciousness of summer!
SARAH HAAS- Sarah Haas is a Women’ s Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, Speaker & Host of the Boss Body podcast. She draws on her education and personal experiences as a fifty-something single mom and breast cancer survivor to walk alongside midlife women, and guide and support them to become healthy, vibrant and unapologetically confident using a holistic approach to create overall health. Download your” Rev Up Your Midlife Metabolism Guide” today. Learn more at www. SarahHaasWellness. com.
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