When you focus on consistency rather than perfection, everything feels more doable.
4. Prioritize Protein
You don’ t have to cut out carbs or follow a strict plan.
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Instead, aim for the 80 / 20 rule. Eat nourishing, whole foods- like fruits, veggies, protein, fiber, and healthy fats- most of the time. And enjoy your favorite splurges here and there. You can absolutely say yes to that juicy burger or a margarita by the pool. Just balance it out with healthy foods that make your body feel good and satisfied.
When you focus on consistency rather than perfection, everything feels more doable.
You’ re not trapped in the all-or-nothing cycle. One treat doesn’ t mean you’ ve blown your whole wellness plan. Just like one workout doesn’ t get you into shape.
It’ s about creating a lifestyle you can actually live with. When your choices come from a place of nourishment instead of restriction, you build healthy habits that last.
4. Prioritize Protein
Protein is essential at every stage of life, but it becomes especially important in midlife, menopause, and beyond. This is because, as estrogen levels drop, we naturally lose muscle which can slow your metabolism and increase fat storage.
Getting enough protein helps support muscle, stabilizes blood sugar, keeps your metabolism humming and helps you feel full longer. It can also reduce cravings, so you’ re less likely to snack on chips or sweets later.
Aim to get one full serving( about a palmsized portion) of lean protein with every meal, such as eggs, grilled chicken, fish, beans, or tofu.
You don’ t have to cut out carbs or follow a strict plan.
Just add more protein and notice how much better your body feels. It’ s a simple shift that can make a big difference.
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