44 www. AspireMAG. net | June / July 2025
And each morning, as I listen to soothing music— often a 432Hz frequency— I stretch for just 5 to 10 minutes. No overthinking. Just breath, body, and presence.
It’ s incredible how something so simple can shift your mood, calm your nervous system, and reconnect you with peace.
The key is choosing what feels good in this season of your life.
When your thoughts, emotions, and energy are in harmony, you:
• Think more clearly.
• Respond more calmly.
• Feel more connected.
• Open to guidance.
• And flow with life— and what you’ re creating— more naturally.
It doesn’ t have to take a lot of time. Just a few minutes of soul-aligned movement or creative expression can make all the difference.
44 www. AspireMAG. net | June / July 2025