Step Four: Releasing Resentment
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Step Four: Releasing Resentment
RESENTMENT IS A HEAVY BURDEN.
When we hold onto it, we keep wounds open, replaying our pain over and over again. Studies suggest that human behavior is largely habitual. What if we could replace the habit of resentment with something healthier, like curiosity or self-compassion?
WISDOM & SELF-GROWTH
Instead of allowing anger to take root, shift your mindset by asking what can be learned from the experience. This empowers growth beyond blame.
Imagine resentment as a physical object you are carrying. Picture yourself setting it down and walking away lighter and freer.
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