June/July 2025 Aspire Magazine FULL Issue | Page 20

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5 Transformative Breathwork Practices to

RELEASE

Ancestral Trauma from Your Body

ALYSE BACINE, CEO of Alyse Breathes, is a pioneering breathwork practitioner and trauma expert with 24 years of experience and a Master’ s Degree in Counseling Psychology. After a decade as a school counselor implementing groundbreaking meditation programs in the Philadelphia School District, she developed The Metamorphosis Method™, a revolutionary approach to healing with three core elements: Trauma-Clearing Tools, Revolutionary Breathwork, and Practical Energy Work. This methodology creates permanent transformation by simultaneously addressing the mind, body, and energy field. With Social Emotional Learning and Mindfulness Practices certifications, Alyse has helped hundreds of women heal deeply-rooted patterns and reclaim their authentic power. Download your free gift: Discover Which of the Four Hidden Blocks Is Impacting Your Success today.

Have you ever found yourself repeating patterns that feel bigger than you— anxiety with no source, fear without cause, or persistent blocks despite your best efforts?

Photo Credit: Snow Weinstock

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