Take Pauses throughout the Day .

Be still … pause … for just a few minutes and focus on the present moment . When you do this , you ’ re not in the past or projecting into the future . You can breathe into your diamond , or just focus on your breathing , or an object . Notice every small nuance calming the nervous system in the present moment . The amygdala is the survival part of your brain and regulates your nervous system . As you focus on something the amygdala relaxes , creating a calm mind and clarity .

Gift Yourself Time for Self- Nurturing .

A natural gift of the feminine is nurturing . When the feminine is out of balance it overdoes and overextends “ nurturing ” and caring for others . It loses power and becomes part of the dysfunctional feminine energy .

When that happens you lose your inner knowing and inspiration for what is needed , creating dependency , and many times resentment or exhaustion . You may overwork or take responsibility rather than trust your powerful inner guidance on how to move forward . Remember to factor yourself into your nurturing to stay balanced .

Call In Your Inner Lioness for Increased Courage .

Have the courage to stand up for what you know without judgment of yourself or the situation . It ’ s time to have the courage to be your light-filled , fully empowered , feminine self . This isn ’ t always easy . But the gifts of the feminine are important . The feminine balance has compassion , respect , and integrity for herself and others . Have the courage to let go , stand in your power , and be the Lioness . Take your place embodying the newly empowered feminine on the planet .

Stop the Limiting Voices .

When change happens , when you have to step out of your comfort zone , or when you have to speak your truth- what happens ? You know - the old dusty limiting beliefs or saboteur voices come up . These can create anxiety , anger , or stress disconnecting you from your intuition .