• The one who goes through life tightlywound and easily triggered , who feels the vibrational impact of everyone and everything around her ? Or ,

• One who is self-regulated , spacious , and resourceful ; who generates her own mood and keeps her eye on both her desires and her options , even when situations get dicey ?

Of course there ’ s no contest , right ? We all want to be that forward-looking woman who has the inner resources to keep our vibration high , our nervous system calm , and our focus clear – even in the face of life ’ s challenges . So , how do we get there ?