June/July 2024 Aspire Magazine FULL Issue | Page 20

20 www . AspireMAG . net | June / July 2024

Here ’ s how you can retrain your brain for more joy , health , love , and success .

TIP 1 : Start with Keystone Habits

If you want to supercharge your life with positive change , it ’ s smart to start by changing what The Power of Habit author Charles Duhigg calls your “ Keystone Habits .”
A Keystone Habit is a habit that creates such a huge change in your life that you wind up transforming your overall sense of identity .
As a result , your boosted mood and selfesteem create a ripple effect into other areas of your life . Soon you ’ ll wind up wanting to improve even more habits .
Think of a keystone habit as that one domino that , once tipped , causes a ripple effect , setting off many others .
For example …
Let ’ s take the habit of daily planning . If you start each day - or end each night - by planning your tasks for the next day , this seemingly simple action can transform your life dramatically .

20 www . AspireMAG . net | June / July 2024