Remember : The sum of your habits has a big influence on your life . The better your habits , the better your life .
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WISDOM & SELF-GROWTH
You might think you mindfully choose whatever you do on a given day - but think again . Around 40 to 45 percent of your daily actions are actually preprogrammed habits .
With this in mind , if you want to live your happiest life , it makes sense that you take the time to prep your brain with better habit programming . Because the better your 40 to 45 percent preprogrammed daily habits are , then the better your entire life will be .
Remember : The sum of your habits has a big influence on your life . The better your habits , the better your life .
So , coming up I ’ m going to give you some simple tweaks to help you to preprogram your brain with more positive daily habits . Each of these tweaks are based in habit formation research - plus tested by me personally .
And I definitely became happier when I began embracing these small habit shifts . ( Plus , these tips helped me to lower my cholesterol and increase my income too !)
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