BREAK THE DIETING CYCLE FOR GOOD: 3 Reasons You Keep Falling Off Track

BY SARAH HAAS

Many women in midlife have spent years bouncing from one diet to the next. Keto, low-carb, frozen meals, shakes, intermittent fasting … and the list goes on. You name it, you’ ve probably tried it.

And many of those programs do work for a little while. And then life happens. You get busy, tired, overwhelmed, or stressed, you go on vacation, or the holidays come around. And the diet that felt doable suddenly becomes impossible to maintain. The weight creeps back on, sometimes even more than before.