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immediate changes to alleviate whatever is happening .
2 . Tune into Your Body- Mind-Soul .
Our body is a beautiful and powerful communication device . It ’ s an energy container that receives , holds , and emits energy in every moment .
When you do not feel good , aren ’ t standing in the full truth of who you are , or following the wrong path , your body , mind , and soul will whisper to you .
3 . Recognize Your Personal Power .
Acknowledge that you possess personal power . Own it . Accept yourself , flaws and all .
Be intentional in your thoughts and actions .
Realize that you are an amazing human put on this Earth for great things and the world is a much better place with you in it .
You are worthy . You have value . You are enough . You matter . Your wellbeing is worth your attention and investment .
WISDOM & SELF-GROWTH
Your body will let you know in the form of aches and pains and if we ignore these , will progress into various states of dis-ease .
Your mind may seem restless , unsettled , or irritable and the inner critic voice inside will turn up the volume . You may feel disconnected with your soul , spirit , or heartconnection . Notice these things and make
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