5 . Build Healthy , Supportive Habits
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5 . Build Healthy , Supportive Habits
When you ’ re physically healthy and emotionally balanced , you ’ re less likely to turn to food for comfort . Simple habits like getting enough sleep , moving your body , and making time for relaxation can go a long way in managing stress and emotional triggers .
• Exercise regularly : Find a form of movement you enjoy , whether it ’ s yoga , walking , or dancing . Exercise boosts your mood and helps release stress .
• Prioritize sleep : Aim for 7.5-9 hours of sleep each night to help regulate your hunger and cravings .
• Make time to relax : Give yourself permission to take a break for least 30 minutes each day , whether it ’ s taking a warm bath , reading , or simply resting in silence .
Overcoming emotional eating isn ’ t about being perfect – it ’ s about self-compassion , understanding your needs , and finding healthy , fulfilling ways to bring more joy into your life .
Be kind and patient with yourself .
Change takes time .
Every small step you take towards self-love and self-care is a step towards healthier habits and a more balanced relationship with food .
WISDOM & SELF-GROWTH
• Stay connected to others : Spend time with people who uplift and support you . True emotional connections keep you from feeling isolated or lonely .
FEATURED
ELEVATING YOUR
Midlife Health & Vitality
Expert Columnist SARAH HAAS
In Sarah ’ s supportive new column , Elevating Your Midlife Health & Vitality , you will learn simple supportive strategies to ignite your midlife metabolism , feel confident & great in your body , and establish a healthy lifestyle and that ’ s easy to fit into your busy schedule .
COLUMNIST
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