4 . Eat Mindfully
But by focusing on the experience of eating , you can find joy in your food without overindulging .
26 www . AspireMAG . net | February 2025 / March 2025
4 . Eat Mindfully
When you do eat , try to make the experience as mindful as possible . Slow down and savor each bite .
Emotional eating often happens in a rush , without paying attention to how the food tastes or how your body feels .
But by focusing on the experience of eating , you can find joy in your food without overindulging .
26 www . AspireMAG . net | February 2025 / March 2025