HOW TO STOP OVERTHINKING and Get Clear

BY LISA HROMADA

There’ s a moment that many women know well.

You’ re going about your day— making dinner, folding laundry, or getting ready for bed— and something is quietly sitting in the background of your mind. A decision you need to make. A conversation that didn’ t land right. A next step you can’ t seem to see clearly.

At first, it’ s subtle.

But then you find yourself thinking about it again and again. You replay what happened. You imagine what could happen. You weigh possibilities, trying to find the answer that will finally bring you peace.