90 www . AspireMAG . net | December 2024 / January 2025
5 .
DO MORE OF WHAT LIGHTS YOU UP . Once you ’ ve discovered what lights you . up- --create more space for it and do it as often as you can .
Doing things that bring you joy and light you up bring you happiness !
6 .
CONNECT WITH FRIENDS , FAMILY , AND COMMUNITY .
Sometimes , when we are going through a difficult transition , we don ’ t want to be around others who aren ’ t . It can be hard to be around people who are laughing and having fun .
However , this may be exactly what you need ! It is important to remember that we can feel more than one emotion at a time AND it is not “ cheating ” hurting anyone by denying yourself laughter and joy .
Be around others who lift you up and make you smile . Don ’ t isolate ; it keeps you feeling miserable .
7 .
CREATE A HOME THAT FEELS LIKE A SANCTUARY .
Even little steps make a big difference . That may mean putting the laundry away as soon as it ’ s done . Picking up clutter that may be overwhelming can lift a burden . You deserve to live in a healthy , happy , and peaceful ! 8 .
GET PHYSICAL AND MOVE YOUR BODY . Moving your body moves the stagnating and stuck energy . It helps clear our minds , energizes us , and gets endorphins moving . It gets you out of your head and clears your mind . It helps any negative thought patterns dissipate . Plus , it ’ s healthy !
90 www . AspireMAG . net | December 2024 / January 2025