May you embrace these five-minute selfnurturing practices for busy times and thrive as you nurture peace in the world from the inside out .
Sending you peace , love and gratitude ,
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few days ; create a gratitude list of things you are grateful for about yourself ; develop a strengths list and acknowledge all the ways you express your authentic beautiful self ; start and continue an acknowledgement list of your growth and commitment to nurturing yourself .
Remember that transforming your overwhelm and exhaustion will take time and being consistent with your five-minute selfnurturing practices will support you in the process .
May you embrace these five-minute selfnurturing practices for busy times and thrive as you nurture peace in the world from the inside out .
Sending you peace , love and gratitude ,
Kelley
As Stephen Covey wrote , “ Be patient with yourself . Selfgrowth is tender ; it ’ s holy ground . There ’ s no greater investment .”
KELLEY GRIMES , MSW - Kelley Grimes , MSW , is an empowering counselor , self-nurturing expert , sought-after speaker , best-selling author of The Art of Self-Nurturing , and the creator of The Art of Self-Nurturing self-paced course . She is the founder of Cultivating Peace and Joy inspiring individuals to nurture peace in the world from the inside out . Kelley is passionate about empowering overwhelmed and exhausted women to live with more peace , joy , and meaning through the practice of self-nurturing . Download your free Art of Self-Nurturing Starter Kit today . Learn more at www . cultivatingpeaceandjoy . com .
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